A tailored, one-to-one therapeutic approach that focuses on a person’s unique experiences, needs and goals.

Within your one-to-one therapy sessions, you will discover your inner peace through learning about yourself and how to better manage your emotions, behaviours and interpersonal relationships. These sessions will be confidential spaces that allow for personalised discussions and interventions tailored to your individual challenges, aspirations and emotional wellbeing. Through regular sessions, we will explore your thoughts and feelings in depth, help you to develop coping strategies, and gain insight into patterns that may have affected your daily life. Modes of therapy I specialise in include, but are not restricted to: Cognitive-Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Compassion-Focused Therapy (CFT) and Solution-Focused Therapy.

The following are problems that I treat:

• Depression
• Postnatal Depression
• Anxiety
• Panic Disorder
• Phobias
• Generalised Anxiety Disorder
• Obsessive Thought/Compulsive disorder
• Career coaching/life direction
• Resilience building
• Low self-esteem
• Sleep Problems
• Life Crisis
• Bereavement
• Family Problems
• Trauma
• Stress
• Work/Life balance & Stress
• Relationship Difficulties
• Communication problems
• Anger Management